Monday 30th April – WOD

29th April 2018

WOD

“Stacey”

In a 30 min window:
100 Double unders
50 Box jumps @ 24 / 20″

Then AMRAP to 15 mins:
5 Squat snatch @ 70 / 50 – 80 – 57.5kg
5 Bar Mus / 10 Pull ups

At 15 mins complete:
100 Double unders
50 box jumps @ 24 / 20″

Then AMRAP to 30 mins:
5 Overhead squats @ 70 / 50 – 80 – 57.5kg
5 Diamond push ups

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