Monday 30th December 2013 – WOD

29th December 2013

throw

WOD 1

Mobility

 In 17 mins complete:

  •  5 x 5 Squat Snatch
  • 3 rounds of:
  • 5 Deads @ final snatch weight
  • 5 Push ups
  • 5 Power Cleans @ final snatch weight
  • 5 Pull ups

 

 

WOD 2

An 18 min AMRAP of:

  • 5 Front squats @ 110 / 62.5kg
  • 10 Hand release push ups
  • 10 Box jumps

 

Go top