Monday 30th July – WOD

30th July 2018

WOD

In pairs complete:
5-4-3-2-1-2-3-4-5 reps of:
Strict chest to bar
T&G deadlifts @ 130 / 90 – 150 / 110kg

* 13 mins cap

A 21 min AMRAP of:
1 Power clean @ 80 / 60 – 95 / 72.5kg
1 Hang Squat Clean @ 80 / 60 – 95 / 72.5kg
3 Front Squats @ 80 / 60 – 95 / 72.5kg
10 Bar push ups © w / feet on a WB
12 Pull ups

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