Monday 30th June 2014 – WOD

29th June 2014

 chesttobar

WOD 1

Mobility

In pairs on a rolling clock:

  • First 10 mins
  • Run 400m- Both
  • 150 DUs – Between
  • In remaining time:
  • Deadlifts – As many reps as possible for alt 5 each unbroken
  • Second 10 mins
  • Run 400m- Both
  • 150 DUs – Between
  • In remaining time:
  • Front squats – As many reps as possible for alt 5 each unbroken

 

 

 

WOD 2

3 Rounds for time of:

  • 24 KB Swings @ 32 / 24kg
  • 12 Chest 2 Bar
  • Run 400m

* Cap of  12 mins

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