Monday 30th March 2015 – WOD

29th March 2015

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WOD 1

 

In 20 mins double unders tekkers – bring your ropes  

TEST:

  • Max Double Unders / Single Unders

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

For time:

21-15-9 reps of:

  • Squat Cleans / Front Squats @ 60 / 40kg
  • Kettle Bell Swings @ 24 / 20kg
  • Double Unders

*double reps for single unders

*14mins cap

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