Monday 30th November 2015 – WOD

30th November 2015

12113501_10152941330227134_6159228534764822550_oThe Reid

WOD 1

For 12 mins: 

  • Coach led warm up & tekkers

 

WOD 2

A 30 min AMRAP of:

  • 1 MU / 3 C2B / 5 Pull ups
  • 1 Snatch @ 70  /42.5kg
  • 2 Overhead Squats @ 70 / 42.5kg
  • 3 HS Push ups / HR push ups
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