Monday 31st August 2015 – WOD

30th August 2015

bmx_bandits_1Bank Holiday!!!!!!!!

WOD 1

Game!

 

WOD 2

“Nutts”:

  • 10 Handstand Push Ups
  • 15 Deadlifts @ 112.5 / 75kg
  • 25 Box Jumps @ 30″
  • 50 Pull Ups
  • 100 Wall Balls
  • 200 Double Unders
  • 400m Run @ 20 / 15kg Sandbag

*20 min cap

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