Monday 31st July – WOD

31st July 2017


WUWOD

2 Rounds of:
10 Leg Swings each side
10 Lunges
10 PVC Dislocates
10 PVC Strict Press
5 Inch Worms

WOD 1

In 10 Minutes Complete
3×6 Sumo Deadlifts
*Build to a heavy 6 reps

WOD 2

 

24 Minute AMRAP of:
400m Run
12 Single Arm KB Backwards Lunge @ 16/12
12 Single Arm KB Push Press @ 16/12
12 Hang Power Clean @ 42.5/30 COMP 50/35
*Scale to unbroken weight on all movements
*Stay consistent on the runs
*Aim for 4 min rounds, 5+ rounds

Additional Work 

REST

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