Monday 31st March 2014 – WOD

30th March 2014

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WOD 1

Mobility

2 rounds of 8 mins : 

  • 100 Double Unders
  • Est 3RM Strict Press
  • 100 Double Unders
  • Est 1RM Push Press

 

 

WOD 2

 

4 rounds for the time:

  • 6 Push Press @ Max Weight
  • 16 Pull Ups
  • 26 Air Squats


* 12 min time cap

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