Monday 3rd December – WOD

3rd December 2018

In Pairs 20 mins complete rounds of

3 Power Cleans (increment load)
9 Plate Cossak squats
9 Scapula pull ups (incirment through the sclaes to C2B or end scale, for last 5 mins ONLY)
9 Cals
9 Push ups
9 Dus

A 16 Min AMRAP of:

11 Chest to bar
22 Wall balls
33 Double unders

E2MO2M

3 Power Cleans @ 110 / 80kg

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