Monday 3rd February 2014 – WOD

2nd February 2014

chad-vaughn-mobility Check out the mobility of Chad Vaughn

WOD 1

Mobility

4 rounds of 3 mins on 1 min rest:

  • 5 Hng Pwr cleans – 1st min
  • 5 Pwr Cleans – 2nd min
  • 5 Squat Cleans – 3rd min
  • 1 min rest

 

 

WOD 2

4 rounds for the time of:

  • 7 Power Cleans @ 90 / 65kg
  • 7 Muscle ups / 10 Chest to bar
  • 17 Bar over burpees

* 16 min cap

 
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