Monday 3rd July – WOD

3rd July 2017

 

WUWOD

Tabata pvc thrusters

20 secs on 10 secs rest for 4 minutes

WOD 1

 

In 20 mins complete:

5-3-3-1-1-1
Front squats
*Build to weight and try to hit each set as heavy as possible

WOD 2

10 min amrap of:
5 Thrusters @ 70/45 RX+80/55
10 Double unders/20 singles
15 C2B pull ups

 

Additional Work 

Rest

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