Monday 4th June – WOD

3rd June 2018

WOD

In 9 mins complete 3 rounds of:

18 deadlifts @ 40 / 30kg
15 Down ups
12 STOH @ 40 / 30kg
9 Pull ups

2 Rounds of 3 x 5 min AMRAPs of

5 Deadlifts @ 90 / 60kg – 110 / 75kg
5 Bar muscle ups / pull ups

5 Power cleans @ 90 / 60kg – 110 / 75kg
5 BOBs

5 STOH @ 90 / 60kg – 110 / 75kg
5 Front squats @ 90 / 60kg – 110 / 75kg

1 min rest

Go top