Monday 3rd March 2014 – WOD

2nd March 2014

pistol

WOD 1

Mobility

In paris 10 – 1 / 1 – 10  of: 

  • Strict Press @ 40 / 30kg
  • Pistols

 

 

WOD 2

 

5 rounds for the time of:

  • 8 Back Squats @ Max Clean To Back Squat
  • 12 Kettle Bell Swings @ 24 / 20kg
  • 400m Run

*Time cap 17 mins

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