Monday 4th August 2014 – WOD

4th August 2014

run

WOD 1

Mobility

In 10 mins complete 3 rnds on any order:

  • 10 Pull ups
  • 10 Mat widths of OH Lunge walk @ 20 / 25kg
  • 10 Plate ground 2 OH @ 20 / 15kg

 

 

 

 

 

 

 

WOD 2

For the time:

  • Run 800m
  • 100 DUs
  • 100 Air squats
  • Run 800m

* Cap 15mins

 

 

 

 
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