Monday 4th February – WOD

4th February 2019

WOD

In 17 Mins est a heavy t&g triple complex

Curits P
1 Power clean
1 Lunge right leg
1 Left leg
1 Push press (NO JERK)

EMOM for 8 Mins

4 Bar Mus / 6 Chest 2 Bar / 8 Pull ups
10 Burpees

Rest 1 min

EMOM for 8 Mins

10 WBs
8 KB Swings @ 32 / 24kg

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