Monday 4th January 2016 – WOD

3rd January 2016

Angie

 

WOD 1

In pairs complete 3 rounds:

  • 30 Lunges
  • 20 KB Swings @ 24 / 20kg
  • 10 Broad Jumps @ 6ft
  • 100m Run

*10 min cap 

*break how you like 50/50

 

WOD 2

In teams of 3 complete ANGIE:

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

*18 min cap 

*1 person work/2 rest

*split as equally as possible 

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