Monday 4th May 2015 – WOD

3rd May 2015

luke-empire-so-wait-luke-skywalker-s-how-old-now

WOD 1

 

In pairs 8 min AMRAP:

  • 15 Lunges
  • 10 Squat Jumps
  • 5 Burpees

*You must complete one whole round before your partner can start

WOD 2

 

Pairs chipper for time:

  • 20 Deadlifts @ 60 / 40kg
  • 400m Run
  • 20 Kettlebell Swings @ 32 / 24kg
  • 400m Run
  • 20 O/H Squats / Front Squats @ 60 / 40kg
  • 400m Run
  • 20 Burpees
  • 400m Run
  • 20 Pull Ups
  • 400m Run
  • 20 Box Jumps @ 30 / 24″
  • 400m Run
  • 20 Squat Cleans @ 60 / 40kg
  • 400m Run

*20 min cap

*50% work each, 1 works, 1 rests

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