Monday 4th September – WOD

3rd September 2017

 

PODCAST WEEK CONTINUES….
Today is Julie Foucher with Sara Sigmundsdottir & finding her happy place.

WUWOD

3 rounds of:
Straight leg bear crawl 10 steps
10 KB Deadlifts
10 KB Swings 
10 Long Lunge 
100m Run

WOD 1

In 20 mins complete:
5-5-3-3-1-1 Power Clean
*Increase weights through the sets but lifts MUST look good, caught in a slight squat, no super man stance, no hunched over catch no super wide feet.

WOD 2

For time complete
3 rounds of:
1000m Row/Ski/Run
40 Pull ups COMP C2B
40 Plate Good Mornings @ 15/10 COMP 20/15
*22 min cap
*Keep an consistent pace on the row
*START with smart sets on the pull ups
*This wod is all about keeping fresh on the pull ups

Additional Work 

REST

Go top