Monday 5th February – WOD

5th February 2018

WOD 1
SKILL: In 10 mins
Muscle up transition and Dip

2×5 min AMRAP of:
AMRAP
1 Muscle up transition and 3 dips
3-5 Strict underhand pull ups/ kip to top and slow negative

AMRAP 2
5 Singles
5 High singles
5 Double unders/ Attempts
10 Wallball squat cleans

WOD 2
OPEN 13.3

As many reps as possible in 12 mins of:
150 Wallballs @ 20/14
90 Double unders
30 Muscle ups

*Scale numbers on double unders if needed no less then 50

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