Monday 5th May 2014 – WOD

4th May 2014

 francoMax effort 1

WOD 1

Mobility

In 20 mins warm up and est: 

  • 1 RM Deadlift

* Training max

* Do not over stress, if you PB STOP

WOD 2

2 Rounds for the time of:

 

  • 20 Squat cleans @ 4 sets of 5.. you must break at 5 & T&G the 5
  • 10 Alt leg lunges @ 24 / 20kg KB
  • 10 Box jumps @ 30 / 24″
  • Run 400m

 * Cap of 13 mins…

 

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