Monday 5th May 2015 – WOD

4th May 2015

ewok

WOD 1

 

MOTM: Toes 2 bar tekkers for 15 mins:

  • Set benchmark – Max Toes to bar in 1 min

 

WOD 2

 

EMOM For 12 mins:

  • 1 Toes to Bar + 1
  • 1 Box Jumps @ 24 / 20″ + 1
  • 1 Push ups + 1

* Increment each min

* Once you fail a full rep scheme, AMRAP on the last number you made of all 3 movements

* E.G: You make EMOM to 6 reps of each and fail the 7 of each somewhere…. you then continue the WOD by AMRAPing the movements @ 6 reps until the 12 mins

* Your score will be 2 fold, rep scheme made, and completed rounds

 

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