Monday 5th November – WOD

5th November 2018

WOD
3 Rounds of:
12 Good morning to squats
12 Hollow rocks with PVC pipe
12 Ring Rows
12 Burpees

* 12 mins cap

A 20 Min AMRAP of:

8 Squat cleans @ 100 / 75kg – 85 / 60kg
16 Toes to bar
8 Deadlifts @ 100 / 75kg / 85 / 60kg
16 Chest to bar @ 100 / 75kg / 85 / 60kg

Go top