Monday 6th February – WOD

5th February 2017

WU WOD

3 Rounds:

  • 6 alt. Push Ups to Side Plank
  • 6 Inch Worms
  • 6 Glute Bridge
  • 6 alt. Pigeon Stretch

WOD 1

In 20 mins:

  • 6 x 1 Sumo Deadlift

 

Additional Work

Rest

 

 

WOD 2

10 Minute AMRAP:

  • 10 Thrusters @ 42.5/30
    RX+ 50/35
  • 10 Pull ups

*aim for 8-10 rounds

 

 

 

 

 

 

 

 

 

Go top