Monday 6th July 2015 – WOD

6th July 2015

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Record your O/H Squat weight and lets get that PB bell ringing!

WOD 1

MOTM: Overhead Squat

In 20 mins:

  • 1RM Overhead Squat

WOD 2

 

In 15 mins complete:

  • 75 Air Squats
  • In the remaining time AMRAP: 
  • 15 Pull Ups
  • 15 Front Squats @ 80 / 60kg
  • 15 Double Unders / 60 Single Unders
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