Monday 6th June 2016 – WOD

5th June 2016

10bddd813519a5e8_chin-up

WOD 1

MOTH: Strict Pull Up Strength

EMOM:

  • 30 sec Strict Pull Up 
  • 30 sec Strict Chin Up
  • 10-30 sec Hold Top Position
  • 3-5 Kipping Pull Up w/ 5 sec eccentric

8 min AMRAP:

  • 5 Slow Dragon Flags
  • 15 Kips
  • 15 Kettle Bell Swings @ 20/16kg
  • 5 Broad Jumps @ 6ft/4ft

 

WOD 2

21-15-9:

  • Toes To Bar
  • Burpees
  • Ab Mat Sit Ups
  • Jumping Lunges

*15 min cap

 

 

 

 

 

 

 

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