Monday 6th March 2017 – WOD

5th March 2017

We hope 17.2 was magic for you

WU WOD 

In 5 mins: 

  • 5 mins of any skipping
  • Every time you break 10 PVC Dislocates, 10 PVC Overhead Squat

WOD 1

In 10 mins complete:

  • Snatch Only Complex @ 20/15kg
  • Snatch Deadlift Past The Knee
  • Snatch Deadlift Pockets
  • Snatch Deadlift High Pull
  • Muscle Snatch
  • Power Snatch
  • Hang Power Snatch
  • Over Head Squat
  • Sots Press
  • Full Snatch

Additional Work:

  • Not today 😉

 

 

WOD 2

 

E10MO10M for 40 mins complete:

  • 4 Mu / 8 CTB / 8 Pull Ups
  • 8 Handstand Push Up / Box Push Up / RX + Strict
  • 12 Hang Power Snatch @ 42.5/30 RX + 50/35kg
  • 800m Run

 

 

 

 

 

 

 

 

 

Go top