Monday 6th November – WOD

5th November 2017

WOD 1

In 15 mins complete:
5×3 push press

*Use heaviest weight possible on each set.
*Can increase weight through the sets.

WOD 2

THE CHIEF

5 x 3 Min AMRAPS of:
3 Power Cleans @ 60/42.5
6 Push Ups
9 Squats

1 Min Rest between Rounds

*17 Mins
*Scale to unbroken movements
*Goal is to hold the same number of rounds across the am raps
*Score = rounds


Additional Work 

REST!

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