Tuesday 8th April 2014 – WOD

6th April 2014

Lucas-Parker-during-the-Clean-and-Jerk-Ladder-at-the-CrossFitGames-CrossFit

WOD 1

Mobility

In 20 min in pair complete: 

  • 5 x Pwr cleans
  • 5 x burpees
  • You do 5 PC your partner does 5, you do 5 burpees your partner does 5 for 5 rnds. Then add a small increment to the weight and repeat, add another increment and repeat the 3rd round

 

 

WOD 2

 

For 8 mins increment:

  • Strict press @ a weight you can continue to STRICT press for the WOD + 1
  • Pull up + 1
  • Double unders + 2

 

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