Monday 7th December 2015 – WOD

7th December 2015

muscle santa

WOD 1

MOTM – In 15 mins in pairs:

  • 5 x 5 strict press – Increase weight from last week 

 

WOD 2

A 16 min AMRAP of:

  • 1 Rope climb
  • 2 Squat Snatch @ 70 / 45kg
  • 5 Bar Over Burpees
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