Monday 7th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

For 12 mins every 30 secs on the 30 secs:

  • 4 KB clean & press @ 32 / 24 kg
  • 12 ft HS walk
  • 6 toes to bar
  • 2 skin the cats

WOD 2

5 rounds for the time of:

  • 12 Overhead squats @ 55 / 35kg
  • Run 200m
  • 12 Chest to bar pull ups / 6 Muscle ups

*Time cap of 22 mins



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