Monday 7th Janaury – WOD

7th January 2019

WOD

5 mins to load to Deadlift

In pairs complete 5-4-3-2-1-2-3-4-5 reps of

Deadlift
Strict pull

5 Rounds for the time of:

14 STOH @ 60 / 47.5 – 70 / 55
7 Bar muscle ups
14 Deadlifts @ @ 60 / 47.5 – 70 / 55
Run 400m

Time cap 18:15

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