Monday 7th May – WOD

6th May 2018

WOD

In 7 Mins complete 3 rounds of:
20 Air Squats
20 KB Push Press
20 Down ups
Erg 150m (as fast as possible)

EMOM for 8 mins:

8 Wall balls
8 Burpees

 

Complete 1-1-1-1-1-1:
Overhead squat
Front squat
Back squat

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