Monday 7th September 2015 – WOD

6th September 2015

chuck-norris-machoChuck, legend!

WOD 1

EMOM 5 mins:

  • 5 Jerk Dips w/ 3 Sec Pause @ 40/30kg

1 Round Tabata:

  • Max Ring Dips / Push Ups
  • Max Push Press
  • Max Air Squat
  • Max Down & Ups

*try to match reps second time around 

 

WOD 2

In 16 mins AMRAP:

  • 20 O/H Squats / Front Squats @ 60 / 40kg (check in)
  • 9 Kipping Pull Ups
  • 6 Clean & Jerk @ 60 / 40kg
  • 6 O/H Squats / Front Squats @ 60 / 40kg
  • 6 Bar Over Burpees

 

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