Monday 8th December 2014 – WOD

7th December 2014

iron_man_thor_turkish_get_up

WOD 1

Mobility

In pairs in 12 mins complete 5 rnds of:

  • 5 Clean & Jerks @ 70 / 45kg
  • 4 Alt arm Turkish get ups @ 24 / 16kg
  • 10 Burpee deadlifts

 

 

 

 

WOD 2

A 16 min AMRAP of:

  • 36 Air squats
  • 24 Hng Pwr Cleans  @ 40 / 32.5 kg
  • 12 Pull ups
  • Run 400m
Go top