Monday 8th February 2016 – WOD

7th February 2016

pull-up-kip-hollow

MOTM: TTB

  • 5 mins TTB Tekker/Practice

Mobility/Warm Up

In 10 mins:

  • Pull Up / CTB Tekkers

 

 

In 14 mins AMRAP (15.3):

  • 7 Muscle Ups / 14 CTB / 21 Pull Ups
  • 50 Wallballs
  • 100 Double Unders / 200 Single Unders

 

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