Monday 8th January – WOD

7th January 2018

Happy Birthday Matt Stafford!

WOD 1

EMOM for 8 Minutes

10 Plate GTOH @ 20/15
10 Plate Jumps
10 Barbell Bent Over Row @ 20/15

Then
Build to WOD weight
Heavy single

WOD 2
“The Stafford”
5 Rounds For Time:
8 Deadlifts @90/55
1 Clean & Jerk @90/55
8 Muscle ups/8 C2B/8 Pull ups + Push Ups
2 Clean & Jerks
36 Double Unders/ 72 Single Unders

*18 Minute Cap

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