Monday 8th May – WOD

7th May 2017

Amazing work on the weekend girls!

WUWOD

In 10 mins work through the snatch complex of: @ PVC
-snatch grip deadlift too knees
-snatch grip deadlift to pockets
-snatch grip deadlift with shrug
-snatch grip deadlift high pull
-muscle snatch from mid shin
-power snatch
-hang power snatch
-oh squat
-sotts press
-squat snatch

WOD 1 

 

In 15 mins

5×2 Squat snatch
*build to a heavy double through the sets

WOD 2

For time complete:
40 front rack lunges @ 42.5/30 RX+ 50/35
15 wall climbs
REST 3 MINS

30 Front rack lunges @ 50/35 RX+60/40
30 Back Squats @
REST 3 MINS

20 Front rack lunges @ 60/40 RX+ 70/50
40 Handstand shoulder taps
*25 min cap

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