Monday 8th October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 13 mins complete rounds of:


  • 7 Ring push ups
  • 7 Front squats @ (build to WOD weight)
  • 3 Muscle ups / Chest to Bar
  • 1 HS walk


WOD 2


7 rounds for the time:

  • 7 Squat clean thrusters @ 70 / 50kg
  • 7 Pull ups
  • 7 bar push ups (sumo grip)
  • 17 Double unders
Time cap of 18mins



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