Monday 8th October – WOD

8th October 2018

WOD

2 Rounds of:
10 Pull movements
30 Stick jumps over barbell
10 Push ups

*6 mins cap

15 Rounds for the time of:

3 Clusters @ 70 / 55kg – 80 / 62.5kg
4 Bar Muscle ups / 4 chest to bar & 4 bar push ups
5 Burpee box overs

*20 min cap

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