Monday 8th September 2014 – WOD

7th September 2014

 

WOD 1

Mobility

In 16 mins complete 4 rounds of:

  • 10 Toes 2 bar
  • 20 Wall balls
  • 1 Max effort hollow hold
  • Max effort skin the cats (5 max) / knees to elbows strict as possible

 

 

 

 

 

 

 

WOD 2

An 11 min AMRAP of:

  • 6 Power cleans @ 80/50kg
  • 12 Bar push ups
  • 18 Double unders

 

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