Monday 9th Apr 2012 – WOD

1st April 2012

For the time :

5-10-15-20-25-20-15-10-5 reps of:

  • Kettle Bell Swings @ 24 / 20kg
  • Double unders
  • Bench Press @ 42.5 / 32.5kg
Use the 24″ Box or 2 wall balls as your bench for the presses




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