Monday 9th April – WOD

8th April 2018


WOD

In 15 Mins complete rounds of:

1 length each arm of OH waiter walk
10 Tempo bent rows @ 20 / 15kg
100m Erg
20 Baby makers
15 Hollow rocks
10 Pull movements

For the time:
21 OH Squats @ 60 / 50 – 70 / 55
21 Chest to bar pull ups
21 Hang Power Snatch @ 60 / 50 – 70 / 55
21 HSPUs / Push ups
21 Thrusters @ 60 / 50 – 70 / 55
21 Burpees

*Time cap 15 mins

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