Monday 9th December 2013 – WOD

8th December 2013

bez

WOD 1

Mobility

In 14 mins establish:

  • 10 RM Overhead Squat
  • 3 RM Front squat

 

WOD 2

A 13 min AMRAP of: 

  • 3 Front squats @ 120 / 70kg (no racks)
  • 3 Muscle ups / 9 Pull ups
  • 6 Bar Over Burpees

 

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