Monday 9th February 2015 – WOD

8th February 2015

4863524_origDip, Drive!

WOD 1

Mobility

EMOM for 15 mins:

  • 1 Clean & Jerk @ 80 / 50kg
  • 100m Run

 

 

 

 

 

 

 

 

 

WOD 2

 

5 rounds for time:

  • 50 Double Unders / 100 Single Unders
  • 9 Push Press @ 60 / 40kg

* 12 min cap

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