Monday 9th July – WOD

9th July 2018

Complete 3 rounds of:
10 Kips
21 Air squats
10 Push press @ 20 / 15kg

* 6 min cap

EMOM for 8 mins

20 Dus
8 Chest to bar pull ups

EMOM for 15 mins

1 Squat clean @ 80 / 55 – 90 / 65kg
2 Front squats @ 80 / 55 – 90 / 65k
5 HSPUs / bar push ups / push ups

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