Monday 9th June 2014 – WOD

8th June 2014

 Cindy Cindy

WOD 1

Mobility

EMOM for 13 mins:

  • 1 Squat Clean & Hold For 10 Secs
  • 4 Front Squats

 

WOD 2

3 rounds for the time of:

  • 400m Run
  • 3 Rounds of Cindy
  • 15 Thrusters @ 50 / 40kg

* 15 min cap

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