Monday 9th March 2015 – WOD

8th March 2015

️Snow-day-12-inches️-But-still-gotta-Split-Jerk-crossfit516-splitjerk-progress-howsmytan-crossfi

WOD 1

MOTM – Pull Ups

3 x 12 Unbroken pull ups with 1 min rest inbetween

EMOM for 10mins:

  • 3 Split Jerks @ 70 / 45kg
  • 5 Bar Over Burpees

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

5 rounds for time:

  • 6 Shoulder To Over Head @ 70 / 45kg
  • 12 Toes To Bar
  • 18 Wallballs
  • 200m Run

*time cap 14 mins 

*do NOT drop the 5kg and 10kg plates

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