Monday 9th May 2016 – WOD

8th May 2016

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Happy Birthday Champers!

WOD 1

21-15-9: 

  • Air Squat
  • Bent Over Row @ 20/15kg
  • Double / Single Unders

* time cap 7 mins 

WOD 2

“The Champers” 10 – 1

  • Power Cleans @ 60/40kg
  • Bar Over Burpees
  • STOH @ 60/40kg
  • Pull Ups

* time cap 23 mins 

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