Saturday 02nd Feb 2013 – WOD

1st February 2013


WOD 1

Mobility

In 14 mins rounds of:

  • 10 Ball slams
  • Ski 200m
  • 10 ball slams
  • Run 400m




WOD 2

A Pairs WOD of:

  • Run 400m (both)
  • 10 rounds of Cindy (one round each alternate)
  • Run 400m (both)
  • 50 KB swings @ 24 / 20kg (one work one rest)
  • 50 Burpees (one work one rest




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